ShareWelcome to Fighting Fit
What is sports massage?
Sports Massage isn't just for Sports people!
We use a range of soft-tissue techniques to target specific areas of tension and break-down scar tissue which means you feel less pain and not as stiff and tight. However, we don't just remedy the problem. Instead we can work out how the problem occured and more importantly how to stop it happening again.
How is it different to other types of massage?
Sports massage works deeper and more specifically than other types of massage, getting to the root of the problem. We also use many different techniques to manipulate the soft tissues depending on what we feel, rather than general strokes.
How can we help?
- Back, neck and shoulder problems
- Sport, exercise & activity related issues
- Prevention of further aches and pains
- 'Runners Knee' (ITB Syndrome)
- Tendonitis
- Plantar Fascitis
- 'Frozen Shoulder' (Adhesive Capsulitis)
- Muscle Tears
- 'Shin Splints' (Compartment Syndrome)
- Most other soft-tissue complaints
How long will it take before I feel an improvement?
Everyone is different but on the whole you should feel less stiff after the first treatment and a siginificant improvement after 4 to 5 sessions. You should come back for maintenance visits when you start to feel any recurrence of symptoms.
How much does it cost?
Initial assessment & treatment (45 minutes) - £30
30 minute treatment - £25
1 hour treatment - £40
We do not advise to have a 1 hour treatment initially as you may become sore from over-treatment.
You can book a course of treatments to save money; please ask for details.
